Baywatch Body Workout Movie Star Cuts

Its time to take action You have to get uncomfortable to grow.

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In The Rocks own words, he gets busy with a nice session of clangin and banginepic pain, epic results.

Baywatch Body Workout Movie Star Cuts

Accordingly, the California-born college athlete turned WWE sensation turned A-list movie star cuts a truly impressive figure, as anyone with working eyeballs and access to a screen can attest.

And while some of that mean muscle came naturally, the bulk of it results from next level dedication in every conceivable department.

As such, youll always find him posting fitness videos to YouTube or selling The Rock workout gear or gracing Instagram with pictures of his hearty meals.

He even launched two short-lived reality shows called Hero and Wake Up Call, where he personally motivated others toward physical and mental transformation.

Like we said, spreading the love is a massive part of his game plan.

Well, that and a decent budget, since youll be spending a lot on food.

Should you take on this training regimen, however, you might one day flaunt a body like the one he did in Hercules or Fast 5 or any other movie hes been in because hes pretty much always fit.

What were trying to say here is that he eats like a grizzly bear, albeit a (mostly) healthy one.

For example, when prepping for the role of Hercules, it was reported that he ate up to seven protein-rich meals a day.

That amounted to a whopping total of 4,131 calories, which is basically twice the recommended average for men.

When not in training, he normally eats about five meals a day, and were talking meals.

Of course, everything this dude does is epic, so why would his cheat meals be any exception.

For all the extremists (or completists) out there, heres one of his seven-meal diet plans.

Enter The Rocks own line of workout gear, Project Rock, which was created in partnership with athletic brand Under Armour.

Consider it your one-stop shop for gym-tested shirts, sneakers, headphones, earbuds, hats, bags, pants, socks, and anything else you might need to optimise your fitness routine.

Cue up The Rock ultimate workout music playlist and get pumped.

Consider these wireless headphones instead, which are built to handle The Rocks workouts.

An adjustable lacing system allows for a truly comfortable and customised fit.

Not only will the UA HOVR technology make your feet feel like theyre floating in zero gravity, but built-in sensors are tracking your every step.

Smart.

With this Project Rock Terry at your disposal, you can do the very same thing.

Of course, should you properly execute this brutal training regimen, youll be walking tall like a one-man gun show (who out there got the reference).

It kicks off with 30-50 minutes of cardio on the elliptical cross trainer first thing in the morning.

Baywatch Body Workout Pdf